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Getting better… my way
Psychological health
Santé psychologique
Description
Getting better… my way is a self-management support tool that can help you regain your balance and feel good again.
Offered free of charge, this tool allows you to identify ways to get better and take care of your health.
It was initially developed to help people experiencing difficulties related to anxiety, depression or bipolar disorder.
Subcategory
- Adaptation to illness
Region
Phone
Target population
Type
Practical tools and information sheets
Language (s)
- French
- English
Web site
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